![]() ![]() You might recognize her as from Instagram, YouTube or TikTok and she shares delicious and easy meals that help you crush your goals and live a healthier lifestyle. Mayra Blending new MOCKTINI FLAVORS into a smoothie recipe with Mayra Arias Mayra is a low carb self-taught cook and baker. She is the creator of a brand that promotes a safe space where body positivity thrives and women are free to define “fit” for themselves with zero judgment. She created the Fit and Female brand to motivate black women and women of color to get active, build their confidence, feel good from the inside out, and most importantly, see themselves reflected in the fitness industry. Tiffany is a personal trainer, group fitness coach, and founder of Fit and Female Fitness Program and streetwear brand Fit and Female Active. Tiffany shaking it out on Tuesday with Tiffany Forte, as she inspires us to step away from the desk and move and grove with her. She teaches that small habits can lead to big changes. As a client-centered health coach, meal systems expert and plant-based recipe creator, she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Sophia Sippin' new MOCKTINI FLAVORS on Monday as a Wellness Tonic recipe with Sophia DeSantis Sophia is the fun-loving mom behind Veggies Don’t Bite.
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